Soy intolerance: symptoms and where soy hides
Soy intolerance symptoms, how they differ from soya allergy, where soy hides on UK food labels, and simple swaps to try while you work out what suits you.
UK Food Intolerance
Guides
Plain-English guides to food intolerance, symptoms, elimination diets and how hair sample testing works.
Breakfast foods that cause bloating (and easy swaps)
Which breakfast foods cause bloating? From wheat cereal and granola to milk and apple juice, see the common triggers and easy swaps to try tomorrow.
Histamine intolerance: symptoms, causes and what to do
Histamine intolerance can cause flushing, headaches, a blocked nose and gut upset after wine, cheese or cured foods. Learn the causes and what to do next.
Food intolerance vs allergy: how to tell the difference
Food intolerance vs allergy: compare timing, symptoms and risk side by side, learn the allergy warning signs, and see which next step suits you.
Artificial sweeteners: aspartame, saccharin and sensitivity
Artificial sweeteners such as aspartame, saccharin and xylitol can upset some people. Learn the signs, where sweeteners hide and how to find your triggers.
Dog food intolerance: symptoms to watch for
Dog food intolerance symptoms include itchy paws and ears, loose stools and wind. Learn the patterns to watch for and the practical next steps to take.
High-histamine foods: a practical list
High-histamine foods include aged cheese, cured meats, wine and fermented foods. Use our lists of higher and lower histamine foods to plan a short trial.
Mould sensitivity: signs and fixing damp at home
Mould sensitivity signs, who is most at risk, where mould hides at home and how to fix damp so it stays gone, with simple steps you can start today.
The most common food intolerances in the UK
The most common food intolerances in the UK, from dairy and wheat to eggs, soy and histamine, with symptoms, hidden sources and a clear guide to each one.
Nightshade intolerance: potatoes, tomatoes and peppers
Nightshade intolerance explained: which foods are nightshades, the symptoms people notice, hidden sources like paprika and potato starch, and easy swaps.