Bloating after eating: common food triggers and what to try
Bloating after eating? Learn the common food triggers, from wheat and onions to beans and milk, how eating habits play a part, and simple fixes to try.
UK Food Intolerance
Guides
Plain-English guides to food intolerance, symptoms, elimination diets and how hair sample testing works.
Coffee and caffeine intolerance: signs and how to cut back
Coffee and caffeine intolerance: the signs, how to tell caffeine from coffee, milk or sweeteners, how much is in your drinks, and how to cut back easily.
Egg intolerance: symptoms and egg-free swaps
Egg intolerance symptoms, how they differ from egg allergy, where egg hides in everyday food and easy egg-free swaps for baking, breakfasts and sauces.
Pet food intolerance vs allergy: what owners should know
Pet food intolerance vs allergy: one is digestive, one involves the immune system. See how they differ in cats and dogs and why vets check both alike.
Itchy dog? When food could be part of the picture
Itchy dog? Food can play a part, but fleas and the environment come first. Learn how to rule them out and the signs that point to food for your dog.
Core vs Ultimate vs Ultimate Plus vs Gluten: which test?
Core vs Ultimate vs Ultimate Plus vs Gluten: compare items tested, what each test covers and who it suits, so you can choose the right test first time.
Chicken intolerance in people: symptoms and alternatives
Chicken intolerance in people: the symptoms, the hidden culprits to rule out first, where chicken hides, and easy alternatives for a chicken-free trial.
How to do an elimination diet properly
How to do an elimination diet properly: a clear 6–8 week plan, hidden sources to check, balanced swaps and when to get support. Start with confidence.
Metal sensitivity: jewellery and everyday contact
Metal sensitivity explained: what a skin reaction looks like, where everyday metals hide, simple ways to cut contact and when to see a GP or pharmacist.
Headaches, migraines and food triggers
Can food trigger headaches and migraines? See the common food and drink triggers, why chocolate may be a red herring, and how to find yours with a diary.