Oxalates: what they are and which foods are high
Oxalates are natural compounds in spinach, rhubarb, nuts, beetroot and tea. Learn which foods are high, how cooking helps and who really needs to cut back.
UK Food Intolerance
Guides
Plain-English guides to food intolerance, symptoms, elimination diets and how hair sample testing works.
Corn intolerance: symptoms and hidden sources
Corn intolerance symptoms, the hidden sources of corn on UK labels such as cornflour and glucose syrup, and practical swaps to try while you check it out.
Banana intolerance: is it possible and what are the signs?
Yes, you can be intolerant to bananas. Learn the usual signs, why ripeness matters, how to tell intolerance from allergy and what to eat instead.
Yeast intolerance: symptoms and yeast-free swaps
Yeast intolerance explained: the symptoms people notice, where yeast hides in bread, beer and stock cubes, and easy swaps for a yeast-free trial.
Fructose intolerance: symptoms and lower-fructose swaps
Fructose intolerance can cause bloating, wind and loose stools after fruit, juice or honey. See which foods are higher in fructose and swaps that help.
Elimination diet meal ideas for a normal week
Elimination diet meal ideas free from dairy, wheat and egg: easy breakfasts, lunches and dinners, a seven-day plan and the label traps to avoid this week.