An environmental sensitivity checklist for pollen, dust, mould, pets, fabrics and fragrances, room by room and season by season, with easy fixes to try.

Metal sensitivity explained: what a skin reaction looks like, where everyday metals hide, simple ways to cut contact and when to see a GP or pharmacist.

Mould sensitivity signs, who is most at risk, where mould hides at home and how to fix damp so it stays gone, with simple steps you can start today.