Chocolate intolerance: symptoms and what might be behind it
Chocolate intolerance is often down to milk, sugar, fat or caffeine rather than cocoa. See the signs, the likely culprit and simple swaps that work.
UK Food Intolerance
Guides
Plain-English guides to food intolerance, symptoms, elimination diets and how hair sample testing works.
FODMAPs explained: what they are and why they cause bloating
FODMAPs are carbs some guts struggle to absorb, causing bloating and wind. Learn what they are, where they’re found and how the low-FODMAP diet works.
Food additives and E-numbers: sensitivity explained
Food additives and E-numbers explained: what the codes mean, which additives people most often react to, how to read labels and how to find your triggers.
Garlic and onion intolerance: symptoms and cooking swaps
Garlic and onion intolerance usually means bloating, wind and cramps hours after eating. See where they hide and easy swaps that keep your food tasty.
Brain fog after eating: food triggers and what to try
Why do some meals leave you foggy? Learn the common food triggers for brain fog after eating, how to spot your pattern and simple changes to try first.
Oats intolerance and bloating after porridge
Bloating after porridge? Learn why oats cause wind and bloating, how gluten contamination fits in, and a simple three-week experiment to find the cause.
Reflux after meals: food triggers and simple changes
Reflux after meals? Learn which foods and drinks trigger heartburn, why big or late meals make it worse, and simple changes that ease it without guesswork.
How much does a food intolerance test cost in the UK?
How much does a food intolerance test cost in the UK? See what drives the price, what our tests include, and how multibuy and Klarna can help you save.
Tomato intolerance: symptoms and swaps
Tomato intolerance: the symptoms people notice, why acidity, histamine and nightshades matter, where tomato hides, and tasty tomato-free swaps.
Rice intolerance: is it possible?
Rice intolerance is possible but uncommon. Learn the symptoms, why portions, leftovers and other ingredients matter, and how to check if rice is to blame.