Wheat and gluten sensitivity vs coeliac disease
Wheat and gluten sensitivity vs coeliac disease: how they differ, why to keep eating gluten until tested, and practical next steps if bread disagrees.
UK Food Intolerance
Guides
Plain-English guides to food intolerance, symptoms, elimination diets and how hair sample testing works.
Dog elimination diet: how to run one properly
A dog elimination diet means one vet-chosen food for 6 to 12 weeks, then reintroducing foods. Learn how to run it properly and avoid common mistakes.
Food reintroduction schedule after an elimination diet
A simple food reintroduction schedule: test one food at a time over about a week, read your results, and know what to do if symptoms come back.
Tired after eating? Food triggers for the post-meal slump
Tired after eating? Learn the food-related causes of the post-meal slump, from big carb-heavy lunches to food intolerance, and simple ways to stay alert.
How to keep a food and symptom diary (free template)
Keep a food and symptom diary that shows real patterns: what to record, how long to keep it and how to read it, plus a free template you can copy today.
Fish and shellfish intolerance: symptoms and safety
Fish and shellfish intolerance: how to tell it from an allergy, why histamine and freshness matter, where seafood hides, and how to replace it safely.
Which pet intolerance test? Intro, Essential or Peak
Which pet intolerance test suits your cat or dog? Compare Intro 300, Essential 500 and Peak 700 side by side and see which one most pets should start with.
Ways to improve digestive health: simple, practical steps
Simple ways to improve digestive health: fibre built up slowly, enough fluid, daily movement, better eating habits and how to spot foods that upset you.
Skin, eczema and food intolerance: what to look for
Can food intolerance affect your skin? Learn how food-related rashes, flushing and itching differ from allergy, other skin triggers, and how to track them.
Alcohol intolerance: wine, beer and spirits
Alcohol intolerance can mean flushing, a stuffy nose or headaches after wine, beer or spirits. Learn the likely causes and how to spot your own triggers.