How long after eating can Food Intolerance symptoms appear? A food intolerance is caused by your body not being able to digest a certain food or an ingredient in food. After eating, symptoms of a food intolerance can last for a few days and can begin around half an hour after eating the food. […]
7 Alternatives to gluten Gluten is a protein naturally found in grains such as wheat, barley and rye. It’s most common in foods like pizza, bread, pasta and cereal, gluten doesn’t have any essential nutrients which can make it become bad for you. If you have a gluten intolerance, keep reading to see some […]
Some pollen types across Europe are becoming more severe, starting earlier and lasting for longer; hay fever affects one in 5 people across the country. This summer, hay fever seems to be causing more havoc than ever. So UK Food Intolerance set about busting some myths and wanted to provide some tips and advice on […]
A food intolerance affects your digestive system, meaning that the body will struggle to break down certain foods. Food intolerance is not considered life-threatening but can cause a lot of inconvenience to one’s life. Three of the well-known food intolerances are lactose, gluten and histamines (natural chemicals such as bananas and pineapples). Keep on reading […]
There are many people who are offering tips to lose weight to anybody who will listen. But sometimes, the truth is in plain sight. It’s your diet. So if you are struggling to lose weight, here’s the truth: you are probably not doing all the right things. Losing weight can be very difficult; you think […]
A lot of lifelong milk drinkers are saying no to dairy and making the switch to plant-based alternatives. Nowadays, almost every shop has an extensive range of milk alternatives; there is so much choice that you don’t need cow milk anymore if you are intolerant to dairy. Below, we explain why you might explore alternatives […]
Be careful not to mix up a food intolerance and a food allergy, food intolerances are not life-threatening, and they occur when your digestive system struggles to break down certain foods. A food allergy is where your body cannot tolerate a certain food at all, and can be life-threatening. It’s easy to mix them up […]
Travelling solo can be a very daunting task for many people across the country; this post is here to help you travel solo with ease and to give you some valuable tips. Here’s what to look out for when going on a trip away – as you look to ensure you are well prepared to […]
A number of different things can cause headaches; some can be more serious than others. Some examples of causes are stress, infections, diet, medications, lack of sleep and many more. Here are 5 remedies to get rid of your headaches naturally, and obviously, an intolerance test is included as a remedy to get rid of […]
Most of us have a favourite meal that we’ll often fall back on because we know we’ll enjoy it or it’s easy to throw together. Other times we eat the same thing out of habit because we’re on autopilot when we’re food shopping. It is, after all, just easier to grab the same cereal or […]
