Are you considering making the switch to plant-based milk?

A lot of lifelong milk drinkers are saying no to dairy and making the switch to plant-based alternatives. Nowadays, almost every shop has an extensive range of milk alternatives; there is so much choice that you don’t need cow milk anymore if you are intolerant to dairy. Below, we explain why you might explore alternatives to cow’s milk and how dairy intolerance can impact your diet. Remember, a dairy intolerance is different to a lactose intolerance – that is something you need to manage. We’ll tell you all you need to know about the alternatives to dairy below.

Why would you make the change to plant-based milk?

People have their own reasons as to why they want to change to plant-based alternatives. The most popular one is a change in diet; if you switch to a vegan diet, you will be eating a range of plant-based foods, as consuming animal products will no longer align with your values. In addition to this, you may want to switch to a plant-based alternative if you have a food intolerance. If you have an intolerance to lactose, it can cause you a range of issues if you consume dairy products; plant-based milk options will ease your struggles.

Finding alternatives to dairy

Going plant-based has been shown to have a much more positive impact on the environment than dairy options; transportation and packaging are the most expensive factor when creating plant-based milk. Supermarkets will usually mark up the price of these plant-based meals and drinks because they also know they will be in demand. In terms of supply and demand, the millennial generation is moving toward alternatives to milk.

Oat Milk

Oat milk has become very popular in today’s society due to its taste and sustainability. It’s often gluten-free, high in fibre and has proteins that may lower cholesterol. However, if the oats aren’t organic, oat milk may contain carcinogens such as pesticides when conventionally grown. So when looking at oat milk as an alternative to dairy, ensure you check out the ingredients first.

Almond Milk

Almond is a popular choice for those that consume dairy alternatives. This milk has a nutty taste and is low in calories, which can be useful to people trying to lose weight; almond milk can also be used for cooking and drinking. The downside is that it doesn’t have a lot of protein, as well as having added sweeteners and thickeners. This doesn’t put too many people off, though, as humans can find protein in other elements of their meals.

Soy Milk

This is made from soybeans and is one of the most popular milk alternatives; it’s a good source of protein, calcium, naturally free of cholesterol and low in saturated fat. However, soy milk can come with added sugars as well as being a common allergen, meaning it isn’t suitable for everyone. If you’ve not tried soy milk before, you do have to adapt to the taste, but it is generally well-known as a good alternative to common foods.

Coconut Milk

Coconut isn’t actually a nut, so it is suitable for those with a nut allergy. This alternative does have saturated fat; however, this goes to the liver and creates energy. The downside to this milk is its low protein and naturally higher calories due to its fat content. Again, people can find their protein in alternative foods, so this is not the end of the world.

Find alternatives to cows milk if you have a food intolerance

The above four alternatives are the best alternatives to dairy; carefully consider the pros and cons of each alternative, and then you can make an informed decision on which is the most suitable for your diet and lifestyle. If you are unsure if you have an intolerance to dairy, you can always shop for a food intolerance test to discover if you are.

Shop your food intolerance test

The good news? You do not have to go far to find your intolerance test. Just click here and start your life to a happier and healthier you.