In the UK, there is a huge stigma around drinking alcohol, and if you don’t drink it, you’re boring! Well, in our opinion you’re not boring if you want to cut down your alcohol intake. In fact, more and more people across the UK are starting to cut down on their drinking, or even going […]
Eating the same foods over and over again can be a source of comfort for many people, but there are some reasons why you should have a diet that consists of a variety of different nutritious foods. Let’s delve into the reasons you shouldn’t always eat the same foods every day. Nutritional Balance There […]
Hay Fever is not an intolerance, it’s an allergic reaction to pollen or other airborne allergens and is not related to foods or symptoms that are typically linked to an intolerance. Hay fever causes a lot of inconvenience to your life, particularly over the summer months due to the pollen count being higher. What […]
‘Superfoods’ is a term that is often used to describe nutrient-rich foods that provide various health benefits due to their contents of vitamins, minerals and antioxidants. It’s important to note that a lot of the time, the term ‘superfood’ is used for marketing purposes but there are foods out there that provide health benefits. […]
Natasha’s Law refers to a law in the UK related to food labelling and allergen information. The name ‘Natasha’ comes from a girl that tragically died in 2016 due to an allergic reaction to a sandwich that didn’t have the correct allergen labels. This law is in place to protect people with food allergies. […]
The short answer is yes. Water consumption is essential to stay hydrated and it’s recommended to drink around two litres per day. However, over-consuming water can lead to many different things. Let’s break down the over-consumption of water. What Happens When you Drink too Much Water? You may experience water poisoning, intoxication, or you may […]
Dealing with symptoms of a food intolerance can be a difficult task for anybody, but there are some steps you can take to manage and relieve your symptoms. If you think you might have a food intolerance, it’s important to consult a healthcare professional to get their opinion. Symptoms of a food intolerance can […]
Fructose is a simple sugar that is naturally found in fruits and some vegetables. If you have an intolerance to fructose, your body struggles to break it down, which can cause inconveniences to your life. Hereditary Fructose Intolerance A hereditary intolerance to fructose is a genetic condition in which people are born without […]
Food Intolerances occur when your digestive system sees certain foods as a threat. This then causes inflammatory symptoms such as bloating, skin issues, constipation, headaches and some other symptoms. Unlike allergies, food intolerances can develop at any point and can cause a lot of inconvenience to your life. Let’s have a look at how you […]
Do you eat certain foods that just don’t ‘sit right with you’? This could be a sneaky sign of a food intolerance. Be careful not to get this confused with an allergy, which can be life-threatening. A food intolerance means that your digestive system struggles to break down certain foods which can cause discomfort in […]
