Digestive issues such as stomach pain, bloating, gas, and diarrhoea can be frustrating and uncomfortable. While there can be many causes for these symptoms, certain foods are known to trigger stomach issues in some people. UK Food Intolerance is able to help individuals identify what foods are causing their issues, but this blog will explain […]
For many of us, the phrase, ‘I’ll put the kettle on’ is music to our ears. With Brits reportedly drinking 100 million cups of tea every day, there’s little doubt that it remains our drink of choice. For those looking for a caffeine-free alternative, herbal teas are a refreshing choice and have long been used […]
Improving your gut health is a new hot topic all over the globe. In the below article, UK Food Intolerance explains how a food intolerance test can help to improve your gut health. It’s not just about exercise and dieting; it is about combining the two together. How to help your healthy gut Our gut […]
With so much weight-loss advice at our disposal, we often wonder whether it’s best to focus on diet or exercise when trying to make positive changes to our health. Some people swear by consuming certain calories or cutting out specific foods. In contrast, others prefer to eat their normal diet but increase the amount of […]
Pain or discomfort in your abdomen, feeling more packed than usual, and a rumbly tummy are all symptoms of a bloated stomach. All too often, feeling bloated is put down to eating a big dinner or overindulging. While this can sometimes be true, the foods we put into our bodies are just as likely to […]
From achy eyes to full-on migraines, headaches affect most of us occasionally and can often come on without warning. While the odd one is manageable, when they become more frequent or severe, it’s worth assessing your lifestyle to see if a specific factor is triggering them. Like many health complaints, one of the most effective […]
Tiredness comes hand in hand with modern-day life. When society’s expectations of us are higher than ever, and we’re constantly juggling the demands of work, family life, social plans and relationships, the reality is that we’re going to feel tired. However, there is a difference between feeling drained at the end of a busy day […]
Feeling bloated isn’t uncommon, and for most people, symptoms will be quite short-lived. For others, bloating can have a big impact on their quality of life, especially if they feel swollen and uncomfortable regularly. More often than not, feeling bloated is diet-related and the result of either eating too much or consuming foods that our […]
What Are The Most Common Nutrient Deficiencies? We all know that our diet needs to contain essential vitamins and minerals to function correctly. In addition, eating the right foods can affect our physical and mental health, so the importance of a balanced diet can’t be underestimated. Despite this, a typical Western diet often falls short […]
After a long winter, an extra hour of daylight is a welcome thought. Now the clocks have changed, we’re well on the way to enjoying lighter evenings and making the most of the warmer temperatures in the not-too-distant future (fingers crossed!) But there is more to the longer days than having extra time to sit […]
