If you, like many other people, have any summer holidays coming up it’s good to get yourself organised in advance; getting organised may seem like a chore, but thanks to this list you will have everything you need ready to go; I want to ensure you don’t forget anything. Don’t forget your purse or wallet […]
Having a food intolerance can impact your fitness if not managed correctly. You need to manage food intolerances by identifying the issues that are causing your symptoms and, from there, eliminate them from your diet. If you eliminate troublesome foods causing symptoms like bloating, headaches and nausea, your fitness will be affected. Read more on […]
If you’re a keen gardener, the start of England’s most prestigious flower show is probably already on your radar. For those who aren’t so green-fingered, this week marks the start of the RHS Chelsea Flower Show, which has flower lovers flocking from all over the country. But as much as admiring the floral displays is […]
It is possible to have an intolerance to certain drinks such as alcohol, coffee, and milk. If you have digestive problems when you drink these things, it’s most likely that you are intolerant to drinks and liquids. This is not life-threatening; it can just cause you a lot of inconvenience. Let’s find out what drinks […]
Experiencing hay fever is a difficulty for many people across the UK. It can cause a lot of inconvenience during the summer months and cause people to stay inside. But does it only occur in the summer? Not always, and that is due to the causes of the symptoms. Hay Fever is an allergic reaction […]
Although more and more people are turning to vegetarian or vegan diets, Brits continue to be a nation of meat lovers, with the vast majority still choosing animal products over plant-based alternatives. However, if you are tempted to experiment with some new meat-free meals, National Vegetarian Week, which began on Monday, is the perfect time […]
If you’re from the UK, you know what it’s like to experience what seems like all four seasons in one week. Usually, holidaymakers seek somewhere that reaches high temperatures to completely relax. However, if you don’t prepare for these higher temperatures, you could do more damage than good. Here are some tips on how to […]
Choosing to cut out gluten from your diet isn’t uncommon. The range of gluten-free products at supermarkets and health food shops means you’re never short of options, while most restaurants offer meals that are suitable for wheat-free diets. But what makes people want to avoid gluten altogether? Is it down to the results of a […]
You’d be forgiven for thinking a food intolerance test only identifies ingredients in meals that play havoc with your digestive system. However, if you’re regularly experiencing symptoms such as bloating, headaches, and stomach complaints, you could have an intolerance to drinks. Can I have an intolerance to drinks? This question is often asked by customers […]
Dairy intolerance is one of the most common food intolerances we test for. Thought to affect around 1 in 10 older children and adults in the UK, up to a quarter of the population are turning to non-dairy milk as part of a healthier lifestyle. Here we look at the difference between a lactose and […]
