What are the most common food intolerance symptoms?

A food intolerance affects your digestive system, meaning that the body will struggle to break down certain foods. Food intolerance is not considered life-threatening but can cause a lot of inconvenience to one’s life. Three of the well-known food intolerances are lactose, gluten and histamines (natural chemicals such as bananas and pineapples). Keep on reading to find out the most common symptoms of food intolerance. Find out the most common food intolerance symptoms from UK Food Intolerance. Could you have an intolerance to one of these foods?

Dealing with a bloated stomach

Abdominal pain is one of the most common symptoms of a food intolerance; this can cause a lot of discomfort in a person’s stomach. Bloating can make you feel like you are full because your organs in the digestive system are stretched; this can be due to a build-up of gas or liquid in the stomach.

Headaches or Migraines

A common sign of a food intolerance is frequent headaches or even migraines. Certain foods, such as processed meats, can trigger headaches; if you have food sensitivity, bear in mind that symptoms don’t come on straight away, so if you’re experiencing a migraine, it could be from a food you ate a couple of days ago.

Heartburn can be caused by food

Acid reflux and heartburn can be caused by a food intolerance. A lot of dairy products can be a cause of heartburn due to the high-fat content of milk, cream or cheese, which would indicate that you are intolerant to lactose. This is why it’s important to take a food intolerance test; when thinking about a food intolerance, you are unlikely to put it down to dairy products.

Tiredness and Fatigue is a symptom of intolerance

The food and drink that you choose to consume can have a big impact on your energy levels; if you are constantly feeling run down, eating processed foods that have little nutritional value will not help you. Tiredness and fatigue can also be a symptom of a food intolerance; if this is the case, try to clean up your diet and slowly eliminate the foods that are contributing to this issue.

Summary of the most common food intolerance symptoms

If you’re experiencing any of these symptoms, it could be down to a newly developed food intolerance; intolerances can occur at any stage of life. It’s best to get a food intolerance test to see exactly which foods are causing you issues, or you can start by doing the process of elimination; this is where you slowly eliminate certain foods to see if there are any that are causing worsened symptoms.

Shop now to avoid common food intolerance symptoms

Purchase your intolerance test here. We’ll help you discover what the potential issues of a food intolerance are. We’ll then help you adapt your diet and discover the potential issues caused by these foods. UK Food Intolerance are here to help.