Lactose intolerance is one of the most common food intolerances tested for by doctors and health practitioners. It is thought to affect 1 out of 10 older children and adults in the UK, but is it the same as being intolerant to dairy? Not really. Because although both sensitivities are associated with the same food […]
Going on a diet in a bid to achieve weight loss is never easy. It’s safe to assume that we’ve all wanted to make changes to our diet at one time or another. Whether we need to eliminate a certain item due to, we’re trying to lose a bit of weight for health reasons, or […]
If you read our previous blog, you’ll know that food intolerances and food allergies are very different things. Although a food intolerance doesn’t trigger the immune system like an allergy, food intolerance symptoms can still affect your quality of life and make you feel unwell. But did you know what the most common food intolerances […]
Choosing to eliminate gluten from your diet isn’t uncommon. Supermarkets now provide various gluten-free products, and most restaurants have meals on the menu suitable for those following a wheat-free diet. But what makes people want to avoid gluten altogether? Is it the result of food intolerance or being diagnosed with coeliac disease? And if so, […]
Identifying what is causing symptoms of a food intolerance is not easy. That is because the symptoms are so common and are also the result of other illnesses. We’re talking about symptoms like bloated stomach, nausea, anxiety and headaches. See what we mean? They are sometimes the result of stress, dehydration or burnout. However, the […]
Ensuring everybody is happy in the workplace is not just about flexible hours and hybrid working. It is also not about having the latest gimmicks. And also, it is not about having sweets on offer. No, it’s all about making sure your employees feel valued and safe. So it is important to look after their […]
Food intolerance tests are necessary if you are experiencing troublesome symptoms each time you consume food. A test would be able to help you identify if you are suffering from food intolerance. So if you ever were experiencing effects like nausea, headaches and bloating, you might be one step closer to a solution. That’s the […]
New year’s resolutions can often fizzle out into nothing. You’re halfway there though. Below, we discuss why it is time to save your new year’s resolution. It is very important that you monitor your healthy lifestyle. Don’t worry, despite the importance of a food intolerance test, there are many other things you need to follow. […]
