Dog breeds all come with their own genetic traits and health issues. Border collies, for example, are known for their intelligence and trainability but often suffer from hip dysplasia and epilepsy. Labradors, on the other hand, have a reputation for being friendly and sociable while being prone to stomach issues and bloating. But how do […]
Do you find yourself stuck saying ‘I’ll start on Monday’, or ‘I don’t know how to change my diet’? It can be hard to change your diet when wanting to lose weight, but it’s all about finding foods that you enjoy, but ones that will keep you full between meals. Let’s have a look at […]
At UK Food Intolerance, we get a few questions about weight loss. Let’s get one thing straight – a food sensitivity or intolerance test doesn’t equal weight loss. It isn’t a magic pill. It actually means that you can plan your diet better and eat the right foods that don’t affect your body in negative […]
If you’re trying to lose weight, you might be tempted to cut calories, but eating too little can put your health at risk. So, instead of restricting your calorie intake, focus on feeding your body healthier foods, it’s a more effective weight loss strategy. Keep reading to see some foods that help with weight loss. […]
Many types of physical activity can support weight loss by increasing the calories you burn. It’s important to note that there isn’t one specific exercise that causes weight loss. A combination of regular physical activity and a balanced diet will aid weight loss. Estimates state that around half of all adults in the UK attempt […]
It is the dream, isn’t it? Being able to eat what you want whilst not having to exercise, and also stay at a good weight. But yes, unfortunately, that’s what it will always be – a dream. You can eat what you want and not exercise, but you will gain weight. You can also eat […]
Many people across the UK struggle to understand the difference between gluten and wheat intolerance. Let’s have a look at the difference. What is Gluten? Gluten is a protein found in a number of grains such as wheat, rye and barley. Gluten is mostly found in foods like bread, pasta, cereal, biscuits, beer, and […]
There is so much information on the internet about how to quickly lose weight. This can be overwhelming and confusing when trying to find the best tips for dieting. Most of the results you will find online include restrictive diets that aid short-term weight loss, but these diets are unrealistic and difficult to maintain. Let’s […]
Running offers a wide range of physical, mental, and emotional benefits, making it a popular form of exercise for many people. Using running as a main form of exercise is great for cardiovascular health, weight management, bone health, mental health, sleep, and brain health. So, what are the best foods to eat before running? […]
Cutting out carbohydrates entirely from your diet is not generally considered a healthy approach for most people. Carbs are one of three macronutrients, along with protein and fat. They play a dominant role in providing energy for the body, in particular the brain and the muscles. There are certain situations where reducing your carb […]
