If you regularly feel bloated and suffer from digestive complaints, you may be wondering if your symptoms are caused by a reaction to eating certain foods. But how do you find out for sure? With so many food intolerance test kits available online, it can be difficult to know which one will give you the […]
Do you ever feel unwell after drinking only a small amount of alcohol? Or find that you suffer from awful hangovers the next day? Although you might assume this is the result of having one drink too many, it’s possible that you could find out you have an alcohol intolerance that’s affecting your health. Whether […]
If you’ve struggled with symptoms such as bloating and stomach cramps over the festive period, you may have thought about investigating the possibility of a food intolerance but felt deterred by the lengthy testing process. At UK Food Intolerance, we want our customers to have access to affordable at-home food intolerance testing that gives results […]
If you’re taking part in Dry January, your motivation may have been sparked by the excesses of the Christmas holidays. We all know that being booze-free is a positive lifestyle change, but will you feel the health benefits of Dry January after being tee-total for 31 days? Here, we look at the physical changes you […]
If you regularly feel bloated and suffer from digestive complaints, you may be wondering if your symptoms are caused by a reaction to eating certain foods. But how do you find out for sure? With so many food intolerance test kits available online, it can be difficult to know which one will give you the […]
As well as Dry January, the first month of the year, hosts Veganuary, which encourages people to follow a plant-based diet for 31 days. Last year, the number of participants broke previous records, with 4% of UK residents signing up for the challenge for different reasons. Moving towards a more ethical lifestyle is likely to […]
Red meat doesn’t always get good press. Despite being high in iron and B vitamins, red meat-heavy diets have been linked to an increased risk of developing heart disease, bowel cancer, and diabetes. While this doesn’t mean you need to switch to a vegetarian or vegan lifestyle, it is a good idea to start researching […]
Some food allergies are so common that manufacturers are legally required to label products that contain them. Eggs, cows’ milk, and nuts, for example, are all known to trigger physical symptoms such as severe abdominal pain, a skin rash (hives), shortness of breath and nausea. But there are some of the rarest food allergies out […]
When we think of food intolerance symptoms, our minds automatically jump to digestive complaints such as bloating, diarrhoea and stomach pains. But these aren’t the only reactions you can experience when you eat something your body struggles to digest. Here, we take a closer look at some rare symptoms of food intolerances and why your […]
Hands up if you’ve commented on how dark it is at 5 p.m. since the clocks went back. While it’s nice to have that extra bit of light in the morning, the longer evenings can have a serious impact on both our physical and mental health. This is because changing the clocks disrupts our circadian […]
