Natasha’s Law refers to a law in the UK related to food labelling and allergen information. The name ‘Natasha’ comes from a girl that tragically died in 2016 due to an allergic reaction to a sandwich that didn’t have the correct allergen labels. This law is in place to protect people with food allergies.
Food Allergies
A food allergy is when the body’s immune system reacts to specific foods. Allergic reactions can vary in severity from mild symptoms like lip swelling to severe life-threatening symptoms, like anaphylaxis.
Symptoms of a Food Allergy
- Feeling dizzy
- Itchy skin
- Rashes
- Swelling of the lips, face and eyes
- Coughing
- Breathlessness
- Itchy, running nose
- Stomach Pain
- Swelling of the tongue
- Tightness in the throat
Is an Allergy different to an Intolerance?
Yes, food allergies are different to food intolerances. As mentioned above, allergies can be life-threatening depending on the severity of the symptoms. Whereas, food intolerances aren’t life-threatening and involve your digestive system. Symptoms of an intolerance can include bloating, abdominal pain, nausea, headaches and acne.
Which Foods Are Included in Natasha’s Law?
Foods that are packaged on-site before they are offered to consumers are included. So, any food that is already in a package, box, pot or wrapper before it is ordered or selected. Sandwiches, sausage rolls, sushi, cakes etc are all included. Some places even offer food away for free, known as a sample, provided they have been packaged on-site are included in this law.
When eating out, it’s recommended to speak to a senior member of staff to be sure that the food you order doesn’t contain allergens. It’s important to make them aware of your allergies and get them to check that they can be certain there won’t be any cross-contamination. Food allergies can be difficult to navigate when it comes to buying food or eating out, always check the labels to make sure they comply with Natasha’s Law.
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