In the UK, there is a huge stigma around drinking alcohol, and if you don’t drink it, you’re boring! Well, in our opinion you’re not boring if you want to cut down your alcohol intake. In fact, more and more people across the UK are starting to cut down on their drinking, or even going Tee-Total. There are so many benefits of non-alcoholic beer, let’s have a look at them.
It Tastes Great!
A few years ago, non-alcoholic beer was avoided by many as it just didn’t taste nice. Whereas now, there are so many options that actually taste good. This allows you to join your mates for a few pints, without the rough head in the morning.
It’s Healthier than Regular Beer
Non-alcoholic beer has less impact on your blood alcohol concentration, which makes it a good option if you’re the designated driver! Polyphenols are also present in alcohol-free beer, these are plant-derived compounds that are important for fuelling the bacteria in our gut. It’s important to note that non-alcoholic beer can also reduce the risk of heart disease, help you sleep, aid bone health and reduce the risk of illnesses.
Helps to Cut Down Alcohol Intake
If you have unhealthy drinking habits and have decided to cut down on your drinking, choosing a non-alcoholic beer is a great first step. You can almost trick your brain into thinking you’re drinking alcoholic beer, leading your body to still produce dopamine (the chemical that makes you feel good when you drink alcohol).
You’re still able to feel like you’re having a drink, without actually consuming alcohol. Many people would prefer to choose this over water or a soft drink.
It Allows You to Support Local Pubs
If you’re currently a big alcohol drinker, you might have feelings of guilt if you’re not going to your local pub anymore. However, you can still go on a weekend or after work, but just choose a non-alcoholic option. This will show your local that you support them, you’re just cutting down on your alcohol intake.
Lower Calories
An average pint of beer contains about 150 calories, these calories have no nutritional value. A bottle of non-alcoholic beer usually has around 50-70 calories, meaning you will be consuming a lower number of ‘empty’ calories. However, it’s important to keep in mind that not all non-alcoholic beers have a low number of calories, depending on their ingredients and the brewing process.
Summary
After reading these benefits of non-alcoholic beer, hopefully, you find it easier to decide whether you should choose alcoholic or non-alcoholic next time you nip out to the pub. Remember that if you’re trying to cut down on your drinking, you shouldn’t cut it out completely as this is an unsustainable way to go sober. This method will make you feel too restricted, leading you to binge.
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