How to deal with a hotter climate when you go abroad

If you’re from the UK, you know what it’s like to experience what seems like all four seasons in one week. Usually, holidaymakers seek somewhere that reaches high temperatures to completely relax. However, if you don’t prepare for these higher temperatures, you could do more damage than good. Here are some tips on how to deal with a hotter climate – it’s not just food you need to worry about!

Sun cream is required to protect your skin

Remember that at home, you must carry on with everyday life; your body is usually more covered up. On holiday, you can relax and are more likely to have more skin on show, increasing sun exposure. Sun cream is a vital product that you need to take with you on holiday; it doesn’t affect your tanning progress; it just protects your skin at the same time. Sun exposure can be very harmful to the skin, so make sure you take the necessary precautions to avoid any skin damage. Allergies and intolerances can often cause skin-related symptoms as well, so your skin is something you really need to take care of.

Clothing matters when you are somewhere warm

Again, it is usually hotter abroad than at home, so taking your everyday clothing to a hotter climate will not be suitable. Avoid taking heavy clothing that could make you get too hot; darker-coloured clothing may also impact how you feel the heat. Consider getting lightweight, flowy clothing to keep yourself cool in the sun. Hats are a great accessory to take on holiday away; this protects your face and will protect your scalp from being burnt. Just make sure you choose the proper clothing – as your skin might be intolerant to certain fabrics.

Hydration is key in a hotter climate

Hydration is one of the most important things to take on board when spending more time in the sun. When you get hot, you sweat more, which means you are losing water. You need to ensure you’re drinking enough water to feel hydrated and less groggy. Being dehydrated can also increase your risk of sunburn. It is very rare that anyone will suffer from an intolerance to water or an allergy.

Insects can severely impact your holiday

Any insect that lays eggs will breed more when they’re in a hotter climate. Mosquitoes are the most common insect that people have to deal with when travelling; bites can be itchy and sore. If you frequently get bitten on holiday, make sure to purchase a good-quality insect repellent that you can spray on your skin. You really need to check beforehand that you don’t have an allergy or intolerance to insects.

Should you limit your time in the sun?

You don’t necessarily need the amount of time you spend in the sun as long as you take precautions and protect yourself. Going into a shaded area for a couple of hours can give you a break without going inside and just going for lunch. Small breaks can prevent you from experiencing sunstroke and maintain your health on a sunny holiday.

How to deal with a hotter climate

To deal with a hotter climate, you need to have all these bases covered. If you don’t, it could end up ruining your holiday! Skin irritations, headaches, nausea and also food intolerance symptoms are all signs that could impact and ruin your holiday. If you are interested in discovering what you may be intolerant to or what the symptoms are, UK Food Intolerance is here to help with our affordable but reliable intolerance tests.