When we’re busy at work, it’s tempting to pop to the nearest shop for a meal deal or even call Deliveroo to deliver some food to our desks. But there is no substitute for the benefits of taking a packed lunch to work. It just feels right and is far more healthy! There’s no doubt […]
Digestive issues refer to any disorders of the digestive system and its organs. Common symptoms of these complaints include nausea, bloating, stomach pains and constipation, which can vary from being a mild inconvenience to interfering with daily activities. Although there are many factors behind the onset of digestive issues, it’s not a case of one […]
If you’ve long suspected that you have a food intolerance, finding out for sure is a positive step towards improved health and well-being. Whether you’ve noticed reoccurring symptoms after eating certain ingredients or want to reassess your lifestyle, your results will help you make any necessary changes to your diet and food choices. But is […]
All too often, we accept fatigue as a side effect of our busy lives. Work commitments, family responsibilities and spreading ourselves too thin can leave us feeling both mentally and physically exhausted, particularly if we don’t have much time to recharge our batteries. While there’s no denying the demands placed on us can zap our […]
The credit-debit approach to exercise remains a popular one. ‘I can eat this burger tonight if I go for a run tomorrow.’ Or ‘I’m fine to have a large pizza for tea because I went for a 5km run this afternoon.’ Sound familiar? While there’s no denying that it’s better to be active and exercise […]
Do you have your Christmas party coming up but feel like you’ve gained some weight? What if I told you it might not be weight gain and could be fixed? After reading this article, you will be able to slip on that little black dress with confidence, ready to tackle your annual festivities! Let’s beat […]
With Valentine’s Day just around the corner, it could be argued that February is the month of the heart. From chocolates to cards and commercial gifts, the humble heart adorns most love-themed packaging and is the decoration of choice to celebrate the 14th of the month. While romance is not to be sniffed at, the […]
Walk around a supermarket in January, and chances are the vegan selection of food will be heavily promoted. As well as hosting Dry January, the first month of the year is also becoming synonymous with ‘Veganuary,’ which encourages people to eliminate meat and dairy from their diets for a full 31 days. In 2022, more […]
This time of year does very little for our productivity levels. The darker days after Christmas can make us feel lethargic, and the lack of vitamin D and sunshine often leaves us tired and run down. There isn’t much we can do about the weather, but we can eat certain foods to improve our energy […]
People take part in Dry January and abstain from drinking alcohol throughout the month for different reasons. Perhaps some want to detox after overdoing it at Christmas, whereas some individuals will take part to challenge their willpower. Others may decide to rule out alcohol for 31 days to try and lose a bit of weight, […]
