Dealing with Symptoms of a Food Intolerance

Dealing with symptoms of a food intolerance can be a difficult task for anybody, but there are some steps you can take to manage and relieve your symptoms. If you think you might have a food intolerance, it’s important to consult a healthcare professional to get their opinion.

Symptoms of a food intolerance can include Bloating, constipation, diarrhoea, acne, abdominal pain, nausea and fatigue.  Let’s have a look at some ways you can deal with food intolerance symptoms.

Identify the Food

We recommend keeping a food diary, writing everything you’re eating and feeling down. By doing this, you can make a correlation between the food and the symptoms which gives an indication of the trigger food.

Elimination Diet

A healthcare professional is likely to tell you to follow a process known as the elimination diet. eliminate potential trigger food experiences from your diet for up to two weeks and monitor your symptoms. This is so you can see if your symptoms get worse or if they go away. Then, you reintroduce the food back into your diet to see how much of the trigger food your body can tolerate.

Switch to Whole Foods

If you’re experiencing symptoms of a food intolerance, making the switch to whole foods will help. Unprocessed foods, fresh fruit, vegetables and lean proteins are less likely to trigger symptoms than heavily processed foods.

Manage Stress Levels

Stress can impact our bodies in many different ways, and it can affect our digestive system. It’s important to manage stress and learn relaxation techniques because this can decrease the discomfort of your symptoms.

Monitor Your Overall Health

Be mindful of how your body responds to different foods, a monitor any changes in how you feel. This will help when speaking to a health professional because they will be able to see patterns that could suggest a food intolerance.

Try Alternatives

If you suspect lactose or gluten is your intolerance, there are many alternatives in the supermarkets available nowadays. This will help if you are completing the elimination diet because you won’t be too restrictive on yourself.

Food Intolerance Tests

You can also take a food intolerance test which involves giving a sample that is tested in a lab. You then receive a full report of any sensitive reactions you had. You can shop our food intolerance tests here.