Head into any pharmacy today, and it’s likely that their vitamins and supplements will be on offer. Thanks to coughs and colds being so common this time of year, it’s the ideal time to entice people into upping their nutrient intake to try and ward off sniffles and sore throats. But how many of us […]
It’s a safe bet that few of us sleep for the recommended 7 hours a night. Busy lives, shift work and everyday distractions often make settling down for the night easier said than done. Then even when we do crawl into bed, it’s sometimes hard to switch off when our heads are racing from the […]
The words ‘healthy’ and ‘Halloween’ aren’t often found in the same sentence. It’s typically a day where kids dress up, carve pumpkins and eat their body weight in sugar, so vitamins aren’t usually at the forefront of the celebrations. However, amongst the chocolate and sweets, traditional Halloween foods do in fact have a lot to […]
The rising cost of energy bills has left many of us making changes to how we run our homes. Whether it’s fitting a smart meter, changing the timing on our central heating or limiting the amount of time we use certain appliances, the price increase has made us more aware of the energy we use. […]
Tiredness is a common side-effect of the demands of modern life. We’re consistently pulled in different directions and often find that we’re left exhausted and low on energy. But at what point is it a good idea to have your iron levels checked to see if anaemia is the cause of your fatigue? Is burnout the […]
As soon as September hits, autumn super fans start to post photos of streets lined with orange trees, pumpkin-spiced coffees and the fact they’re happy that ‘cosy’ season is upon us. But where does that leave those who function better in summer when the nights are longer and the days are hotter? If you’re a […]
If you’re a vigilant dog owner, taking care of your pet’s health will naturally be a priority. They’ll be walked, groomed, and well-fussed, and regular vet checks will go without saying. But even with such an attentive approach, it’s only natural to wonder if there’s anything else you can do to ensure your pet’s well-being. […]
What can I eat to boost my immune system this autumn? When the nights draw in, the temperature dips and Facebook is filled with photos of kids on their first day back at school; we know that autumn is around the corner. For many, it means the leaves changing colour, cosy jumpers and hot chocolate […]
Mindfulness is a Buddhist concept that requires you to slow down and give something your full attention. As well as benefitting your mental health and overall well-being, mindfulness can be applied to your eating habits and change your approach to mealtimes. Whether you want to regulate your appetite, avoid over-indulging or try a more holistic […]
Revisiting an earlier article we wrote for UK Food Intolerance, here’s a bit more insight into the difference between intolerances to gluten and coeliac disease. It is important you know the difference. It’s also vital you know the benefits of gluten before removing it from your diet unnecessarily. Choosing to eliminate gluten from your diet […]
