Can Food Intolerance Symptoms Just Stop?

Food Intolerances occur when your digestive system sees certain foods as a threat. This then causes inflammatory symptoms such as bloating, skin issues, constipation, headaches and some other symptoms. Unlike allergies, food intolerances can develop at any point and can cause a lot of inconvenience to your life. Let’s have a look at how you can deal with them and if you can overcome them.

Can you Grow Out of a Food Intolerance?

As previously mentioned, food intolerances can occur at any stage of life and can cause a lot of inconvenience. It’s frustrating to be told one of your daily foods has become an intolerance, never mind being told you need to change your whole diet for the symptoms to go. It’s usually the assumption that once you have a food intolerance, you’re stuck with it for life. This isn’t always the case and there is a chance that you can grow out of it.

Are some Foods Worse than others?

The short answer is no, let’s see why. When people think of food intolerances, usually gluten and lactose come to mind. The reason that some foods aren’t worse than others is that everyone is different, and everyone has their own digestive system. What’s bad for one person might not be bad for another.

How to Find Out Which Foods Trigger You

Figuring out which foods cause you problems can be a lengthy task, but once you know which foods do upset your digestive system, you can avoid them. You can start off by taking note of how you feel after eating certain meals, if there are certain meals that cause you to experience discomfort, it’s likely you’re intolerant to something in it. There are so many food intolerance symptoms but start by tracking when you’re bloated, constipated and nauseous.

Once you have an idea of what you might be intolerant to, eliminate this food for up to two weeks. Again, you need to monitor how you feel during this time to see if your symptoms ease or if they persist. The elimination diet is the best method to use as long as you remember to take note of everything.

What next?

Once you have completed the elimination diet and found out what you’re trigger foods are, you can rethink your diet and work your meals around your intolerance. After avoiding the food for a few months, you can slowly introduce the trigger foods back into your diet to see if you still experience food intolerance symptoms or if they’re not so prominent.

Food Intolerance Testing

If you find that the elimination diet isn’t possible for you, you can take a food intolerance test. This will give you a detailed report of food sensitivities, in order from most sensitive to least. You can find our Intolerance Tests here.