Why the run up to Christmas is the perfect time to take a food intolerance test?

People often say there’s no time like the present and when it comes to taking a food intolerance test, we couldn’t agree more. There’s no doubt that this time of year can get a bit hectic, but finding out whether you’re intolerant to certain foods makes perfect sense in the run-up to Christmas and will help you to get the most out of the festive celebrations.

Avoid food intolerance symptoms

‘Tis the season to be merry, and while no one wants to be accused of spoiling the fun, drinking and eating rich foods (and in larger quantities) than normal could play havoc with your digestive system. Food intolerance symptoms such as bloating and stomach pain aren’t pleasant at any time of the year, but no one wants their Christmas ruined because they’ve eaten something they’re sensitive to. By taking a food intolerance test, you can find out in advance what dishes you should avoid during the festivities and which treats to opt for that won’t make you feel unwell.

Be prepared for festive get-togethers

Visiting family and friends is all part of Christmas, often involving eating food they’ve prepared. While this can be a real treat if they’re known for putting on a good spread, it can present difficulties if you suspect you’re intolerant to certain foods that trigger physical symptoms. By finding out which ingredients you’re sensitive to, you can speak to your host in advance so they can make sure there’s something on the table that’s suitable for you and point out anything you should avoid. Ingredients are often hidden so if you know which foods are a red flag, you can make sure they’re not in any of the dishes that have been prepared, so you don’t eat them accidentally.

Nip mild symptoms in the bud

For many of us, festive food is the best of the year. Mince pies, pigs in blankets and Quality Street accompanied by mulled wine are all met with enthusiasm, but they can be a shock to the (digestive) system. As much as they are delicious, they may contain ingredients that cause mild intolerance symptoms to flare up, especially if you’re eating more of the food than normal because it’s a seasonal tradition. Eating a small amount of a certain item might not have had an adverse effect before but eating a bigger quantity in December could exacerbate symptoms you haven’t previously noticed. Knowledge is power, and by finding the foods you’re sensitive to, you can make the necessary dietary changes over Christmas and into the new year.

Get food intolerance test results quickly

The good news is that undertaking a food intolerance test is quick and fuss-free. You can order a test easily through our website and download a submission form. Simply send 4/5 strands of hair back to us in an envelope, and we will use our bio-resonance technology to find out which foods you’re intolerant to. We will send your results and a full report back to you within 72 hours of receiving your hair sample at our lab, so there’s plenty of time to find out which foods you need to avoid before the party season officially starts.

To find out more about food intolerance tests and how they can improve your wellbeing, please email [email protected] or fill out your details on our contact form.