Many types of physical activity can support weight loss by increasing the calories you burn. It’s important to note that there isn’t one specific exercise that causes weight loss. A combination of regular physical activity and a balanced diet will aid weight loss. Estimates state that around half of all adults in the UK attempt to lose weight every year. In addition to helping you lose weight, exercise also improves mood, as well as bone strength, and reduces the risk of many health conditions. Let’s have a look at the best weight loss exercises.
Walking
Walking is overlooked by many across the UK. A simple 30-minute walk 4 times a week can help you to lose weight. Getting outside will also improve your mood and allow you to reach your daily step goal. Walking is a convenient and easy way for beginners to start exercising without feeling overwhelmed.
Don’t put too much pressure on yourself, walking is easy to fit into your daily routine. You can go during your lunch break, or if you have a little furry friend, take them outside for half an hour!
Running
Running is a great exercise to help you lose weight. Research has shown that jogging and running can help burn more belly fat. Running is good for your cardiovascular system as well as weight loss. To get started, aim to jog for 20-30 minutes 3-4 times per week.
Weight Training
This type of exercise uses resistance to build strength and muscle. It not only helps you lose weight but also helps you to keep the weight off by building muscle. It’s recommended to weight train 3 times per week. In addition, studies have shown that your body continues to burn calories many hours after a weight-training workout.
Cycling
Cycling is a popular exercise that improves your fitness and can help to lose weight. It doesn’t always have to happen outside, many gyms now have cycling machines that you can use indoors. Studies have shown that people who cycle regularly have increased insulin sensitivity, better overall fitness, and a lower risk of heart disease.
Swimming
Swimming is a great way to lose weight and have fun whilst doing it. It engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. This type of exercise also improves heart rate, improves strength, tones muscles, enhances fitness, and helps to manage weight.
Pilates
The last type of exercise is Pilates. It might not burn as many calories as intense cardio, but it’s great for toning up your body and improving strength. Other than weight loss, Pilates may reduce back pain and improve your balance, flexibility, endurance, posture, and overall fitness.
Summary
It’s important to remember that losing weight quickly isn’t always maintainable. Experts recommend losing 1-2 pounds per week as this is a healthy and sustainable amount to lose. Losing weight too fast can have negative consequences. For example, it can result in muscle loss and increase your risk of conditions like gallstones, dehydration, malnutrition, and headaches.
Even though we have mentioned some good exercises, it doesn’t mean that they’re just weight loss exercises. They will contribute to weight loss if combined with a healthy diet, but all of these exercises will also improve your overall fitness and health.
Leave a Reply
Want to join the discussion?Feel free to contribute!