The short answer is yes. Water consumption is essential to stay hydrated and it’s recommended to drink around two litres per day. However, over-consuming water can lead to many different things. Let’s break down the over-consumption of water.
What Happens When you Drink too Much Water?
You may experience water poisoning, intoxication, or you may have a disruption of brain function. This happens when your cells contain too much water because water causes them to swell. Swelling of your cells can cause you to experience uncomfortable pressure in your brain, causing headaches, forgetfulness, and drowsiness. It’s important to monitor how your head feels if you consume too much water because this can cause high blood pressure and low heart rate.
Drinking too much water can also cause an imbalance of electrolytes which could become life-threatening.
Are there any signs you’re drinking too much water?
There are a few signs from your body that could indicate excessive water consumption. Such as nausea, headaches, discolouration of the hands, weak muscles, fatigue, and the colour of your urine.
How much water should you consume?
As mentioned above, it’s recommended to drink around 2 litres a day. However, the amount of water you need to drink depends on factors like climate, body weight, and the amount of physical activity you do each day.
How to maintain the balance of fluids
Usually, the kidneys can eject excess water through urine, which keeps the balance of fluids in your body normal. However, if you consume too much water, your kidneys may struggle to process it quickly enough. This will lead to water retention and lower sodium levels, which could cause you to experience some discomfort.
It’s important to listen to your body’s thirst cues and only drink water when you. Are genuinely thirsty. 8 glasses of water per day is a sufficient amount to keep you hydrated.
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