What are the health benefits of herbal teas?

For many of us, the phrase, ‘I’ll put the kettle on’ is music to our ears. With Brits reportedly drinking 100 million cups of tea every day, there’s little doubt that it remains our drink of choice. For those looking for a caffeine-free alternative, herbal teas are a refreshing choice and have long been used as a natural remedy for various ailments. Read up below on the health benefits of herbal teas.

Health benefits of herbal teas

Made from dried fruits, flowers, herbs or spices, herbal teas haven’t enjoyed the same popularity as the traditional cuppa, but there’s no doubt they continue to be a driving force in the tea market – and for good reason. To honour National Tea Day, we’ve shined the spotlight on the health benefits of five herbal teas and the positive impact regular consumption can have on your well-being.

Chamomile

If you find it difficult to nod off at night or suffer from poor-quality sleep, having a cup of chamomile tea before bed could be worth a try. Known for its calming effects, chamomile contains an antioxidant called apigenin, which can reduce insomnia and promote sleepiness, particularly for older adults. As well as being anti-bacterial and anti-inflammatory, chamomile is also thought to help ease symptoms of PMS (pre-menstrual syndrome) and improve the control of blood sugar levels. While more studies are needed to determine the scientific link with sleep improvement, if you’re finding it hard to doze off, pouring yourself a cup of chamomile tea could well help.

Ginger

Known for its warming properties, the heat of ginger tea can raise your body temperature within just ten minutes of being consumed due to its ability to increase blood flow. Well known for its anti-nausea properties, it is often suggested as a remedy for women suffering from morning sickness in pregnancy or patients who have had surgery or are undergoing chemotherapy. Gingerol and shogaol, the compounds in ginger, are also thought to have medicinal properties and multiple health benefits such as reducing inflammation, pain relief, blood sugar control and preventing the cell growth of different types of cancers.

Sage

Sage tea is linked to potential benefits for brain health and cognitive function. Research from several studies found that the focus and mental capacity in healthy adults improved after they’d taken a form of sage extract. Although more research is needed, its reputation for improving memory means it is also thought to help to slow the development of brain-related disorders such as Alzheimer’s, as well as improve overall mood. Thanks to its antibacterial and anti-inflammatory properties, sage is also said to support oral health by relieving pain, healing wounds, and reducing bad breath. In fact, gargling sage tea is said to soothe sore throats, so it is worth keeping in the medicine cupboard too. 

Rose hip

While more recent studies are needed to confirm the numerous benefits of rose hip tea, its herbal reputation speaks for itself. As well as helping decrease BMI because of its ability to burn fat, rose hip is packed full of vitamin C, which plays an essential role in a healthy immune system. It’s also high in compounds with an anti-inflammatory effect, so it may help to reduce joint pain for people who suffer from osteoarthritis and rheumatoid arthritis, as well as improve hip joint mobility. Rose hips have also been proven to have a high-antioxidant capacity and may help to protect against chronic conditions such as cancer, heart disease and type 2 diabetes.

Echinacea

To prevent and soothe symptoms of the common cold, echinacea may help boost the immune system and support the body in fighting off illness and infections. It’s therefore a good drink to sip on during flu season to help minimise aches and pains and soothe sore throats. Echinacea plants are also reported to ease feelings of anxiety and improve emotional well-being, making them a potential aid for certain mental health conditions. Although echinacea is said to be safe to use on a short-term basis, it can sometimes cause minor digestive complaints and may not be suitable if you’re taking an immunosuppressive drug, as it can stimulate the immune system. It’s, therefore, best to speak to a doctor if you’d like to try echinacea tea but want to make sure it won’t aggravate any health conditions you have.

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